Posted on
Dec 12, 2025
Running Workshops 2026 - Book Your Place Now!
Our Running Workshop Series 2026 is created for runners of all experience levels who want to train smarter, stay injury-free, and feel fully supported in the lead-up to their goals. Across two themed blocks, you'll learn from physiotherapists, nutritionists and guest speakers — plus enjoy a range of freebies and extras throughout the programme.
Each block consists of three in-person sessions, and you're welcome to join one block for £60, or both blocks for £100. Places are limited to 12 runners, and once the spaces are filled, bookings will automatically close.
Session Format
Every workshop morning includes:
Arrival: 8:00 AM
Start: 8:30 AM
50-minute lecture
20-minute Q&A
Block 1 — Be Ready to Run
Saturdays: 3rd, 10th, 17th January 2026
A foundation-building block to help you run safely and effectively, with a strong focus on recovery and establishing good habits.
Week 1 — Preparation to Run + Recovery Advice
Physiotherapy-based guidance on how to prepare your body for running, reduce injury risk, and recover well between sessions.
Week 2 — Nutrition & Sleep
How to fuel your training and optimise rest to support performance, energy levels, and long-term progress.
Week 3 — Supporting Your Programme
A practical look at strength and conditioning, yoga, Pilates, and body awareness to complement your running programme.
Block 2 — Be Ready to Race
Sundays: 8th, 22nd, 29th March 2026
A performance-focused block for runners preparing to take on races, improve timings, and manage training load in the final weeks.
Week 1 — Managing Soreness & Training Load
Physiotherapy and sports massage-based strategies to minimise soreness, support recovery, and maintain training consistency.
Week 2 — Race Week Nutrition
How to plan your nutrition as race week approaches — hydration, carb-loading, fuelling strategies, and more.
Week 3 — Supportive Training in Race Build-Up
Tapering, maintenance work, and simple strength and conditioning approaches to help you arrive ready, rested, and confident.
Pricing
£60.00 for one block (January OR March)
£100.00 for both blocks (January AND March)
How to Book
To secure your place, please follow the link below:
After completing the form, you'll receive the payment details.
Spaces are extremely limited — once all 12 have been booked, the form will close automatically.
We can't wait to support your running journey. Let's make 2026 your strongest year yet.
