Elbow Pain: Causes, Treatment, and When to Seek Help

Elbow pain is a common problem that can affect people of all ages—from office workers and manual labourers to athletes and older adults. Whether it comes on gradually or after an injury, elbow pain can make everyday tasks like lifting, gripping, or even typing uncomfortable.

At Bodytherapy, we regularly help people manage and recover from elbow conditions. Here’s what you need to know.

Common Causes

Overuse / repetitive strain (typing, lifting, gripping)
Tennis elbow (pain on the outside of the elbow)
Golfer’s elbow (pain on the inside of the elbow)
Sports injuries (throwing, racquet sports, weight training)
Arthritis or age-related changes

Possible Symptoms

Pain on the inside or outside of the elbow
Pain when gripping or lifting
Weak grip strength
Stiffness or reduced movement
Tenderness to touch

What You Can Do

Modify activity – reduce aggravating movements
Keep it moving – gentle range of motion exercises
Gradual strengthening – especially forearm muscles
Load management – avoid sudden increases in activity
Ergonomics and Technique – check workstation setup (desk/screen height), improve lifting or sporting technique

When to Seek Help

You should consider seeing a physiotherapist if:

Pain lasts more than 1–2 weeks
Symptoms are worsening
Pain is affecting work, sport, or daily tasks
Significant weakness or loss of function

How Physiotherapy Can Help

At Bodytherapy, we take a personalised approach to elbow pain. Treatment may include:

A detailed assessment to identify the cause
Tailored exercise programmes
Progressive loading to rebuild strength
Hands-on treatment if appropriate
Advice on return to work, sport, and prevention

Final Thoughts

Elbow pain is common but very treatable. Whether it’s related to work, sport, or everyday activities, early management and the right rehabilitation approach can make a big difference.

If your symptoms aren’t improving or you’re unsure what’s causing your pain, getting expert advice can help you recover faster and prevent the problem from returning.

Take the Next Step

If you are experiencing elbow pain and would like to book an appointment here at Bodytherapy contact us today or book online to receive a full assessment and personalised treatment plan.