Hip Pain: What You Need to Know

Hip Pain: What You Need to Know

Hip pain is a common issue that affects people of all ages and activity levels. It can impact daily tasks, exercise, and overall quality of life. Whether related to prolonged sitting, sports activity, or age-related changes, understanding hip pain is the first step toward effective management.

Common Causes

Hip pain may be caused by:

• Muscle or tendon strain – often from overuse or sudden activity

• Hip impingement – stiffness and pain with bending or sitting

• Gluteal tendinopathy – pain on the outside of the hip

• Osteoarthritis – joint stiffness and reduced movement

• Referred pain – coming from the lower back

Who Is Affected?

• General population: Often linked to sitting too much and lack of movement

• Sports performers: Usually due to overload or poor recovery

• Older adults: Commonly related to joint changes, but movement remains essential

When to Get Help

It is advisable to seek assessment if:

• Pain persists for more than 1–2 weeks

• Symptoms worsen over time

• Movement becomes significantly restricted

• Pain interferes with sleep

• Weight-bearing becomes difficult

How Physiotherapy Can Help

Physiotherapy focuses on identifying and addressing the underlying cause of hip pain.

Treatment may include:

• Individualised exercise programmes

• Strength and conditioning

• Mobility and flexibility work

• Advice on activity modification

• Rehabilitation for return to sport or daily activities

Summary

Hip pain is a common and often manageable condition. Early intervention, appropriate exercise, and maintaining an active lifestyle can significantly improve outcomes.

If symptoms persist or impact daily life, professional assessment can help guide appropriate treatment and recovery.

Take the Next Step

If you are experiencing hip pain and would like to book an appointment here at Bodytherapy contact us today to receive a full assessment and personalised treatment plan.