Back Pain: What’s Normal and How We Can Help

Back pain is very common. In fact, according to the World Health Organization, it’s one of the leading causes of functional limitation. 

The reassuring news? 
Most back pain is not serious and improves with the right approach. 

Whether you sit at a desk, enjoy staying active as an older adult, or train regularly, back pain can affect anyone — but it’s usually very manageable! 

What Causes Back Pain? 

Most back pain is mechanical, meaning it relates to joints, muscles, discs and movement sensitivity. 

Common triggers include: 

• Sitting for long periods 

• Sudden increases in training 

• Reduced strength or activity 

• Stress and poor sleep 

• Previous episodes 

It’s rarely about “damage” — backs are strong and designed to move. 

When Should I Be Concerned? 

Back pain is rarely dangerous. However, seek urgent medical advice if you notice: 

• Loss of bladder or bowel control 

• Progressive leg weakness 

• Numbness around the groin 

• Unexplained weight loss 

• Fever with back pain 

These are uncommon, but important to rule out. 

 What Actually Helps? 

• Staying active 

• Gradual strength training 

•  Building confidence in movement 

•  Understanding your pain 

Organisations such as the Chartered Society of Physiotherapy promote exercise-based rehabilitation as the most effective long-term approach. 

Rest alone is rarely the answer. 

How Physiotherapy Can Help 

We assess: 

• Movement 

• Strength 

• Lifestyle factors 

• Training load (if relevant) 

Then we create a personalised plan — whether you’re an office worker, an older adult wanting to stay independent, or an athlete aiming to perform at your best. 

Our goal isn’t just to reduce back pain. 
It’s to make you stronger and more resilient. 

Need Support? 

If back pain is affecting your work, sport, or daily life, we’re here to help. 

Book an appointment or get in touch to speak with our physiotherapy team.